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Plant Based Challenge 2023

5-day plant based challenge. Sign up to join and get a free meal plan!

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5-day meal plan

plant based challenge meal plan

Hey 👋🏼 watch this!

How it works

1. Sign up for the challenge

If you haven't already, make sure to sign up to get the meal plan and all the necessary information.

2. Go grocery shopping

Make sure you have all the ingredients before the challenge starts. You find the shopping list in the end of the meal plan pdf. Did you know that you also can generate a complete shopping list for as many people you want in the fivesec health app?

3. Preparation

A day before we're going to prepare some things to make the week as smooth and stress free as possible. You find the preparation video on YouTube. You also find the preparation in the meal plan (pdf/app)

4. Follow the meal plan & the daily videos

Keep and eye out in your inbox for daily videos and follow along in the meal plan. Share your re-creations on Instagram by tagging @fivesechealth and #fivesechealth. Good luck! PS. You can ofc join this challenge whenever, the meal plan and videos will always be available.

Join the challenge now!